Effects of hypopressives on the pelvic floor

In this video we can watch the difference between an abdominal crunch done with no instruction or feedback (only trunk flexion and a hypopressive exercise (performed with abdominal vacuum) In one intraabdominal pressure increases and in the other decreases. To prevent pelvic floor dysfunctions a suitable tool to use could be low pressure exercises like hypopressives! Contact me at:

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